If you have recently been diagnosed with Covid-19, do not panic! A positive test result does not mean your life is over. 97% of coronavirus patients make a full recovery and continue to live happy, healthy lives. So, what should you do if you have tested positive? The answer is simple, just relax and practice some extra selfcare. Here are a few ways you can help yourself feel better all from the comfort of your home. Stay Hydrated! A well hydrated body is best equipped to fight off unwanted viruses. Consuming lots of healthy beverages such as water, fruit juices, milk, Coconut water, and herbal teas are excellent choices that will help assist in your recovery. Stay away from drinks with high amounts of caffeine and unnatural sugars, as these will leave you feeling dehydrated. Get lots of rest. The best way to help your body fight off any illness is always getting lots of sleep. Sleep gives your cells the extra energy they need to ward off unwanted pathogens. Also, who does not love making naps the highest priority of the day? Take advantage of this time to catch some z’s. The extra sleep will also enhance your skin and benefit your cognitive functions. Treat yourself to a relaxing hot bath. Covid symptoms can be quite uncomfortable to deal with as your nasal passages become congested and your body starts to ache. For a bit of instant relief, a hot bath is a quick way to ease some of the discomfort. Take over the counter medications as needed. Dealing with nasal congestion, chills, headaches, fever, and other classic covid symptoms can be very irritating. Use your regular flu and cold remedies as needed to keep yourself as comfortable as possible. As always with any illness, it is important to monitor your symptoms and notice any indications that you are becoming worse. If you are struggling to breathe, start developing blue lips, cannot stay awake, or develop confusion, seek emergency medical help immediately.
Managing diabetes can be a challenging task, as it involves everything from considering what you eat and drink to the medications you take to what you pay attention to. While this may seem daunting to do on your own, we can suggest basic steps to making sure you are aware of your blood sugar levels and can take the steps to keep them at healthy levels. Read below for more lifestyle and routine tips! Watch what you eat. Food directly impacts your blood sugar levels, making it important for you to plan your meals based on the amount of carbohydrates, among other factors. Another important thing to consider is curbing your alcohol intake, as your liver plays a big role in releasing sugar if your blood sugar level is low. A doctor or dietician could explain to you in more detail how to best plan and execute a meal plan. Get regular exercise. Improving your blood sugar level can be done by partaking in routine exercise which uses sugar for energy. Remember to stay hydrated not just during exercise, but all the time! Check your blood sugar level. Something anyone with diabetes will tell you is that knowing your blood sugar levels anywhere from four to ten times a day, depending on what your doctor has recommended. Take your medication. Regularly taking your medication according to your doctor’s orders is an essential part of managing diabetes. For every patient, the medication is key to feeling and performing your best in every day life. Update your doctor. Take note of your blood sugar levels and be sure to tell your doctor if you see it dropping low or getting high. Your physician should change your medication and make suggestions about diet and exercise based on what you say and what they see during their assessment. If you have diabetes, management should be done in close partnership with your doctor. Find the help of an experienced diabetes doctor at Cumberland Medical Associates in Fayetteville, NC. We would be happy to sit down with you and come up with a medication, diet, lifestyle, and weight management plan with you. Contact us today to schedule a consultation at our office!
Follow these tips to remain healthy while social distancing. Cumberland Medical Associates proudly assists residents throughout Raeford, NC and beyond.